Skincare Tips

Adult Acne: Truth, Myths and Treatment of Acne in Adults

We’d all love to have the energy of a 16 year old. We’d be thrilled to have the waistline we had in highschool. And yet, there is one aspect of being teens that we don’t miss: having acne.

Acne, that bane of our senior year, can unfortunately come back to haunt our in our senior years. And it can also strike those individuals who had no skin problems in their youth.

Many people say “I’m 60 years old – why am I breaking out like a teenager?”

The late-blooming condition is known as acne rosacea (pronounced rose-ay-shah), and while it has little in common with the teen-age variety of acne, it still has the same effect on the surface – red, blotchy, inflamed spots on the face, neck and even shoulders. Except this time, we don’t outgrow it.

teen-age variety of acne

Once it sets in, acne rosacea can’t be cured. It can, however, be controlled. It is certainly a treatable situation and there is successful treatment for it.

Acne rosacea is actually one of the most common skin problems, according to area dermatologists. About 5 percent to 8 percent of the population gets it, and on average dermatologists see between six and eight patients a week with acne rosacea.

Most are over 40 when rosacea first appears, and thought their acne years were far behind them. While there are those same unsightly pimples, there are no blackheads with acne rosacea, because it doesn’t involve the oil glands in the skin.

The exact cause of acne rosacea is, as yet, not completely known. It’s definitely a skin infection, but the agent hasn’t been isolated. Sometimes, we can be going along, not doing anything wrong, and we’ll have a flare of acne rosacea.

A probable candidate for acne rosacea are people who embarass easily. People who flush or blush often tend to be more prone to the condition, based on some newer studies. Things that trigger a blush response are spicy foods, hot beverages, caffeine, exposure to sunlight.

They can also aggravate acne rosacea. But it’s a myth that acne rosacea is a sign of heavy drinking. While alcohol can be a factor, there’s no indication that it’s a cause in rosacea.

The danger lies in ignoring acne rosacea or hoping it will go away on its own. While it won’t develop into anything life-threatening, rosacea can become severe enough that it causes permanent skin changes.

Unfortunately, when we wait, that’s when we see the permanent changes in the skin that are hard to erase.

Especially on men, acne rosacea can produce the bulbous, reddened nose typified by 1920s comedian W.C. Fields, a well-known acne rosacea sufferer.


He helped begin the myth that the ruddy complexion and red nose were trademarks of the chronic drunk.

Spider veining near the surface of the skin can become more pronounced with rosacea. Eyes, too, can be affected by acne rosacea, leaving them red and itching.

People think they have an infection in their eyes. They burn all the time, and it’s something that definitely needs treatment.

Acne rosacea can be controlled in most cases. The standard treatment is an oral antibiotic, usually tetracycline, coupled with a topical cream or gel made with a second antibiotic, metronitozal.

If treatment starts early enough, the person often can stop oral drugs, though the topical treatments will probably have to continue indefinitely.

Main Skincare Tips

Teenagers: Don’t Let Acne Keep You From Having Fun

Few things cause so much worry and distress to growing youngsters as adolescent pimples or acne. This skin disease comes at at time when teens are terribly sensitive about their personal appearance.

Friends, particularly those of the opposite sex, are becoming more and more important and the presence of acne adds to the difficulty of growing from childhood into adult life.

Only a small proportion of those afflicted with acne develop permanent scarring of the face, but the pimples themselves produce an excessive shyness and self-consciousness.

Acne face

Some people develop a permanent inferiority complex as a result of acne.

Acne is mostly prevalent on the face, neck, upper part of the chest and shoulders. The pimple usually starts as a reddish lump which is quite tender to touch.

It then often develops into a whitehead, which is a mixture of pus, germs, skin oil and destroyed tissue. The pimple is sometimes near the surface of the skin, and at other times quite deep in the skin.

In the milder cases, the pimples are spaced rather widely apart, and are near the surface. In most severe cases, on the other hand, they are closer together, break out more frequently and are deeper into the skin.

When a whitehead forms, the top of the skin finally breaks open, the pus leaks, a crust then forms and the healing is slowly taking place. Unfortunately if the pimple has been large and deep, a permanent scar may appear.

Infection alone almost certainly does not explain the development of acne.

Because acne is most common and usually most severe during the teen years, it probably has some relation to the changes in the glands and hormones which take place at the time.

Diet almost always plays a part. Many teens crave sweets, nuts and chocolate, which almost always make acne worse.

A special effort should be made to overcome the self-consciousness caused by acne. Every teen should force himself or herself to take part in social activities, and simply ignore any remarks related to their looks.

Family and friends should be careful not to comment on the appearance of the acne. Commenting every day on whether the acne is better or worse, can only exaggerate the self-consciousness.


Also keep in mind that everyone has various things they are sensitive and not comfortable about and are often as self-conscious about them as acne teens might be about their acne outburst.

Nobody is perfect, not even those tv ads and magazine models, who definitely have self-esteem issues related to their own particular problems.

Some might fight against a fat tummy, others have teeth problems and are shy to smile, yet others feel they are too short or too tall. Nobody is perfect, and this is ok so.


Warmth Therapy is Relaxing and Calming for Body and Soul

During the winter months many people are suffering from muscle tension and back- or joint pains caused by cold temperatures. There are easy and effective ways to relieve aches and pains naturally. One method is the use of warmth.

Warmth helps

Warmth extends the blood vessels. The connective tissue is better supplied with blood and important oxygen. Already 104 degrees intensifies not only the superficial blood circulation of the body but also those of the deeper lying muscle groups.

Warmth has a direct and indirect analgesic effect: It restrains the direct transmission of the stimuli to the pain center in the brain and relaxes the muscles at the same time.

What only some people know

A specific application of warmth can actually relieve various kinds of aches and pains persistantly and may be as effective as chemical prescription- free painkillers, such as Ibuprofen, Aspirin, Acetaminophen and others- and completely without negative side effects!

Already our great- grandparents knew about the healing power of warmth especially applied to relieve pain. Nowadays, the modern medicine uses warm therapy, also known as ‘Thermotherapy’, one of the most efficient pain treatment options.

It is scientifically proven that warm therapy helps relieve multiple kinds of pains, especially such as muscle pains and cramps due to tension or overuse; it also supports the osseous healing, stimulates the metabolism, helps lowering the blood pressure, aids preventing common cold and much more. Besides, warmth has an extremely relaxing and recreating effect on the psyche.


The usual techniques to apply warmth are heating pads, hot water bottles, hot compresses, warming creams or lotions, bathing therapy, body wrapping, saunas and others. Though, ointments which produce a warm feeling on the skin, damp the sensation of pain. However, they do not warm up the deeper lying muscels.

The beneficial bath

A hot bath is relaxation pur. From a temperature higher then 100 degrees the body begins to relax and to get tired. Besides, with a couple of ‘sleeping aromas’ you leave the stress of the day behind. Take a handful of dried basil, lavender and lemon grass, bind it together, wrap it into a cloth and hang this bundle into the bath water.

Squeeze it frequently and rub your body with these herbs. You may also use rosmary, thyme or sage. These plants are known for their soothing effect.

Or Take a Relaxing Warm Shower!

Taking a shower can more than only clean the skin: It makes your body fit as well as your mind, tightens the connective tissue and relaxes the soul. With a few tricks and the right accessories you can enjoy the perfect spa feeling at home.

Stimulating, comforting or relaxing, having a shower can stimulate the entire organism and makes water to a source of power.

Warm bath

Thermal stimuli, mechanical stimuli and the aromatic fragrants of essential oils and lotions are factors which strengthen the body and influence the mood. And the better the equipment, the better are the options of usage: Special shower heads permit even professional massages and effective therapies.

If you want to refresh yourself, it’s already sufficient to stay just 1 or 2 minutes under the shower at a water temperature of less than 70 degrees. If you wish a soothing effect, you should select a temperature up to 98 degrees and enjoy the warm waterfall for about 8 minutes.

If you need a relaxing effect, you should choose a temperature of about 104 degrees for up to 5 minutes. Use additional essential oils, made of herbs such as already mentioned before, and you will feel the absolute soothing and pain-relieving effect.

Warm therapy is the best alternative to chemical painkillers and beneficial for body and soul. Additionally, it’s very affordable if you pamper yourself with warmth at home.

Fat Loss

Should You Eat Soy for Weight Loss?

Can eating soybeans help you slim down? University of Illinois researchers hope so. They think they’ve found a way to enhance the fat burning potential of the modest soybean.

Eating Soy for Weight Loss:

It’s All in the Proteins?

Soybeans contain a variety of proteins including two called glycinins and beta-conglycinins. Researchers at University of Illinois discovered that eating soybeans that have a high ratio of beta-conglycinins to glycinins causes greater fat loss.

They made this discovery after feeding rats soy protein that contained different ratios of these two proteins – noting that rats that ate soy products higher in beta-conglycinins lost more body fat.


The researchers have even identified how beta-conglycinins cause fat loss. The block the action of an enzyme called fatty acid synthase which plays a role in the synthesis and storage of fat. When this enzyme is inhibited fat cells synthesize and store less fat.

Other studies in mice show that inhibitors of fatty acid synthase dramatically reduce appetite and cause significant weight loss. Using soy products that are high in beta-conglycinins could be a natural way to treat obesity.

Soybean Products for Weight Loss:

What the Future Could Hold?

Researchers are hoping that soy product manufacturers will be able to produce soy products that are high in beta-conglycinin proteins to help in the fight against obesity. They’re currently doing studies using beta-conglycinin-rich soy milk on humans – to say how much body fat they lose.

Soy products_01

Soy for Weight Loss:

Do Soy Products Have Other Weight Loss Benefits?

The best weight loss benefits may come from soy products that contain large amounts of beta-conglycinin, but eating soy foods for weight loss has other advantages. They’re high in protein which makes them feeling and satisfying, yet still low in calories.

Soy also has a low glycemic index which keeps blood sugars stable – to prevent hunger. Substituting soy for higher fat protein may be an effective strategy for losing weight.

Soybeans for Weight Control:

A Word of Caution?

Eating soy products is still controversial. Because soy contains phytoestrogens which have a weak estrogenic effect, soy foods may not be suitable for people who have breast cancer.

Soy isoflavones are also believed to affect an enzyme called thyroid peroxidase which synthesizes thyroid hormone – so it’s also not a good idea to eat soy if you have thyroid disease.

Soy for Weight Loss:

The Bottom Line?

Soy products with higher levels of beta-conglycinin could reach store shelves at some point in the future. Until then, eating soy products such as miso, tempeh, and tofu may still have benefits when it comes to weight loss.

Fat Loss

Weight Loss: The Easy Way!

Let’s face it: at some time in your life you have been unsatisfied with your body and you decided to go on a diet and shed some pounds. However, a month later, you’re standing on the scale and you still weigh the same.

You tried to count those calories and you tried find time in your busy schedule to exercise, but those chocolate chip muffins and that urge to sit in front of the TV and relax after a day of work were just too strong.

Despite what many people think, weight loss does not have to be a war with your body. You don’t have to cut all the calories and carbs in your meals in order to lose those extra pounds.


In fact, study has shown that if you restrict yourself too much in terms of what you eat, you’ll be much more likely to binge eat later and gain back all those pounds you lost and more. To all those who have tried to lose weight unsuccessfully, don’t despair.

You can lose weight and keep it off, and the best part is that you don’t have to feel hungry all the time. Below are several sample nutrition plans that will keep you satisfied and give you that flat tummy.

Meal Plan #1

For breakfast:

  • One cup of skim milk
  • One cup of Special K cereal
  • A fresh orange

Mid-morning snack:

  • A 100 calorie granola bar or a handful of nuts

For Lunch:

  • Two slices of whole-wheat bread
  • Two slices of thin-cut hard salami
  • A slice of reduced fat cheese
  • Some lettuce
  • An apple

For Dinner:

  • 3 ounces of cooked chicken (chopped into pieces)
  • 2 cups of lettuce
  • One tomato (sliced)
  • One red onion (sliced)
  • 2 tablespoons of fat-free dressing
  • Toss to make a delicious sald for yourself


Meal Plan #2

For breakfast:

  • One English muffin
  • One apple
  • One cup of skim milk

Mid-morning snack:

  • Half a cup of mixed fruit

For lunch:

  • Two slices of whole wheat bread
  • 1/2 cup of tuna salad
  • 1 cup of orange juice
  • 1 rice krispie treat

For dinner:

  • 4 ounces lean beef
  • 2 ounces grilled chicken
  • 1/2 cup rice
  • 1/2 cup green beans

Weight Loss Diet_01

Both of the above meal plans are high in nutrients and low in calories and fats. It is much easier to stick to a diet plan if you plan it out ahead of time. Give in to your cravings once a while to reward yourself for your good work instead of restricting yourself too much.

This will reduce the chances of binging later. It’s best to combine dieting with exercise. However, this does not mean that you have to run to the gym everyday and work out for two hours.

Little things like taking the stairs instead of the elevator and getting up earlier in the morning to take a breath of fresh air outside will up your metabolic rate. Good luck!

Fat Loss

Blue Green Algae and Weight Loss

Like many of us our life’s have become so filled with our daily responsibilities we are unable to get enough sleep and we do not eat properly. A large percentage of us are over weight unhappy and are starving our bodies. Thats right we are literally starving our bodies. By eating food that has little or nothing in it.

This may not be a popular belief of the medical community but look at the symptoms of our society today. Clearly it may seem that if the general health of our society reflected our personal health we could be in trouble.

weight Loss

While many may have an abundance of food, most of the nutritional value of the food would seem to be minimal just by observing the people who are eating it everyday.

It would not really take any scientific study to come to the conclusion that after we eat a great looking and meal we are still hungry. When was the last time you had a meal and you were satisfied. thats what I am talking about ! Something is missing in the food. That being minerals.

Yes you can take mineral supplements and eating Blue Green Algae can be a great way to enhance you diet. Sure it has minerals, enzymes and many of the things that are now lacking in your diet.

Weight loss and maintaining your weight can be easier when you are eating a food that is packed full of good stuff your body is craving. Of course ask your doctor if you can take it, most will say its alright. You see I know for me that Blue Green Algae helps me maintain my weight, I have never been over weight.

Blue Green Algae_02

Not because I restrict my intake or because I don’t eat certain foods. I eat what I want and I eat as much as i want. But I also eat Blue Green Algae that gives me the energy to burn off that triple scoop Banana Split. I normally don’t crave foods, if I want to eat ice cream its because it looks good and I haven’t had it in a while.

If you haven’t tried Blue Green Algae for weight loss before you may be surprised how you don’t really have to stop eating what you are eating now. You wont have to measure your portions. I just couldn’t eat as much after while, I didn’t want to eat so much food I couldn’t move.

Now I only take 2-6 750 mg caps a week. I seem to be more active and healthier than most of the people my age. I believe that Blue Green Algae may have something to do with it.

Skincare Tips

Limes: The World’s Newest Superfood

Don’t you wish that there could be just one food that covers all the bases of healthful living? Although that may not be possible, we can come close with this recent superfood: limes! This tiny green fruit can be beneficial for both the inside and outside of your body. Let’s look at some of the benefits limes can give us, besides that it is one of the best probiotics.

Vitamin C

Do you remember learning about scurvy? You may think it’s only the dreaded disease of pirates, but many people suffer from it today. Vitamin C is so important for our bodies to function properly.



It strongly defends your immune system and keeps you healthier, longer. It has also been known to improve cardiovascular health, eye care, and even take care of skin wrinkling!

Digestion and Weight Loss

If you struggle with having a balanced digestive system, limes can be the natural cure you’re looking for. When broken down, lime’s oils stimulate the digestive system and increases the digestive juices, acids, and bile that you need for a healthy system.

Lime Water_01

If you tend to become constipated easily, the acids in limes act as a cleanser, and wash out the digestive tracts. For a natural way to cure constipation, drink a mixture of lime juice and salt. This also comes into play with weight loss.

The citric acid in lime is known to be a natural fat burner. Mix the juice with water, drink 2-3 times a day, and watch your body transform!

Skin Care

Lime juice is one of the best ways to rejuvenate your skin. If you feel like your skin is dull or sallow, mix some lime juice into your daily moisturizer. You can even pat it right onto your skin! When applied directly to the skin, it sloughs off dead skin cells, disinfects your pores, and can even get rid of rashes and bruises!

Lime_01In addition, if you want a natural way to reduce body odor, lime juice is also a great quick fix, due to the high level of antioxidants which act as disinfectant.

Respiratory and Urinary Systems

The oil found in limes is well known as a natural anti-congestive. The aroma of lime can open up your passages and help you to breathe! If you’re feeling stuffy, scratch on the skin of a lime and inhale: you’ll be able to breathe again. Another system limes can improve is the urinary system.

Limes are chock full of potassium and can remove toxic substances that will damage your kidneys and bladder. The chances of you getting an infection decrease greatly with the consumptions of limes as well.

Limes are the greatest new superfood. They improve so many parts of your body from your eyes to your bladder. The next time you’re at the grocery store, be sure to stock up on some limes: your body will thank you!

Skincare Tips

Skin Care Products that Are Good Enough to Eat

We would all love to afford the most expensive skin care products and treatments. Spas and beauty salons around the world make millions by promising a younger and fresher look.

You might be surprised to hear that you can gain the same results of these world-class establishments often with ingredients in your own kitchen.


We have all likely heard the story of how bad chocolate is for our skin. The complete opposite is actually true. Chocolate is full of antioxidants that are very good for your skin. Antioxidants help stop free radicals from forming, which then slows the aging of the skin.

Chocolate mask_01

To make a chocolate face mask all you need is chocolate, honey, sour cream and oatmeal. Simply take 1/3 cup of cocoa, 1/4 cup of honey, 2 tablespoons of sour cream and 3 teaspoons of oatmeal powder.

Although you might be tempted to eat it don’t. Mix the ingredients together until they are consistent. Massage it into your face and leave it on for 15 minutes. Rinse it away with lukewarm water.

Honey and Cinnamon

According to skin care recipes and remedies Honey and Cinnamon combine together to make a perfect treatment for acne. Cinnamon has many health benefits one of which is its natural antiseptic ability.


Honey is also good for skin inflammation and giving the skin a nice even texture. All you do is mix cinnamon powder in with honey until it is the consistency of a paste. Apply it to your face and leave it for 15-20 minutes. Rinse it away with lukewarm water.

Anyone with sensitive skin should use caution as cinnamon could cause irritation. Apply a small amount to one spot on your skin to see how it reacts.


Ever wonder why so many anti-cellulite creams contain caffeine. It is because caffeine helps pull water from between the fat cells. This does not rid the body of cellulite but makes it less noticeable.


Simply add coffee grounds to any body cream. You’ll have the perfect body scrub. The grounds will help clean and exfoliate the skin while the caffeine will work to lessen the cellulite deposits.

The next time you are in need of some spa like pampering. Why not head to your kitchen and see what you have available. Chances are good you have some natural beauty products stashed away in your cupboard.

Skincare Tips

Dos and Dont’s of Skin Care

Aging can be frightening for everyone, male or female. The fear usually sets in when you notice the first laugh lines, and start searching for ways to stop the process. One thing to consider before buying miracle creams and treatments is that most dermatologists agree that aging has less to do with how long you have been alive and more with how you live.

Your lifestyle and habits affect your skin, and the way it ages so, by making a few simple changes in your lifestyle you can help correct and prevent further signs of aging.

Here are a few do’s and don’ts to keep you looking young.


Do Use a Moisturizer.

Aging tends to thin and dry the skin, leaving it more vulnerable to damage. For the best protection use a daily moisturizer with sunscreen. Applying your moisturizer to damp skin will help lock in moisture

Do Drink Plenty of Water.

Water helps flush toxins out of your system leaving your skin looking healthier and even younger. Drinking water also hydrates your skin, which helps plump it up so that wrinkling is less noticeable. It is recommended that women consume a total of 8- 9 cups of water per day.

Drinking Water_01

Do Use a Daily Eye Cream.

The skin around the eyes is very thin which makes the eye area very susceptible to the visible effects of aging. Tiny wrinkles, dark circles, and puffiness all center around the eyes. There are many products created specifically to improve the appearance of the delicate skin around the eyes, promoting a younger looking face.


Don’t Smoke.

Smokers tend to have wrinkled skin; this is because nicotine tightens blood vessels and limits the flow of oxygen to the skin. Besides all the other health concerns about smoking, it makes you look old. So if you are a smoker consider quitting, and if you aren’t a smoker definitely don’t start.


Neck and Chest.

The neck and chest show signs of aging, even before the face. This is because there are less oil glands in the neck and chest. To improve the look of these areas don’t ignore them when you are applying your daily moisturizer. Look for a moisturizer with retinols, copper or Vitamin C. These are all known ingredients to reduce the appearance of fine lines and wrinkles.

Don’t Pull and Rub Your Skin.

As your skin ages it is beginning to show the damage caused by sun, stress, and pollution, pulling and rubbing can reduce elasticity and promote wrinkling and sagging.

There are other daily rituals that will help your skin and entire body looking young. These include making sure to avoid the sun, eating healthy and exercising. Your skin can’t be replaced and your body is the only one you get, so take care of yourself, to ensure that you have a long and healthy life of looking your best.

Muscle Building Tips

Best Sports Workout

Most people want to have workouts including exercising. Doing a hundred push ups is not fun. So this is why you should start doing workouts with sports. Basketball and soccer is a good idea but you it is quite hard to play by yourself. These are like team sports.

You should consider events which you can do by yourself. Try considering sports in which you can play by yourself. For one I can give you is golf. It’s not hard and everyone can learn to play it. Bowling is another one.

Table Tennis

Some sports help you burn more calories. It all depends on your movement. Such as golf or bowling burns less calories while soccer or basket ball burn slightly more. You have a nice, large area in your house try considering in purchasing a table tennis table.

Everyone starts off as a novice and slowly moves on to an expert. If you are a novice, face a novice. You may find that the game is a bit boring because you spent more time picking up ball than hitting them.

Once you become an expert, you’ll be moving non stop. As I say practice makes perfect. Once you really get into the game, it’s easier to burn calories. From all that movement, you would be exhausted.

From my experience, I find that playing soccer really tires you out. Running back and forth chasing the ball is really tiring. For me, it would burn a lot of calories out of me. Sports are meant for everyone whether you are like non-active.


As there is a different sport suitable for everybody, there is no excuse for not being good at anything. Some do not involve too much physical activities which can lead to burning less calories but it is suitable for some people.

There are sports for everyone whether you are athletic or non-athletic. Golf, bowling are considered non-athletic therefore it will not help you burn a great deal of calories.

Remember never to go overboard. Exercising through sports for over a long period of time can lead to bad health. Resting your muscles is also part of burning calories. A good sleep or rest will help you through your sports workout.