Categories
Muscle Building Tips

Where To Buy Testogen And How Much Does It Cost?

If you are tired of working out and eating right but not getting the desired results, you should consider buying Testogen. By this Testogen review, it boosts energy levels, increases stamina, enhances mood and improves libido.

Users are particularly not sure where to buy Testogen. That’s why we are here to help

Where To Buy Testogen

Testogen is available online on the official website.

But, it is also available on other online stores like Amazon.

We recommend that you stick with the official manufacturer to guarantee safe and original Testogen. Additionally, buying from the official website offers a money back guarantee. Testogen is manufactured in the US, in a facility that is FDA approved.

The manufacturer ships worldwide including USA, UK, France, Australia, Italy, New Zealand, Spain, and Canada.

Why Buy Testogen Only From The Official Website

Most people tend to make Amazon their first choice when buying stuff. However, when it comes to supplements, you need to take a step back and reconsider this decision.

Despite Amazon, GNC and Walmarts being verified sellers, they may not be reliable when dealing with health supplements. Most of these online stores offer a low price for most products but all the same, you may find many counterfeits of the original Testogen on these sites. This is sad but true.

Here are reasons not to buy Testogen from third parties

  • The product may not be genuine
  • These stores do not offer free worldwide shipping
  • No discounts are offered when purchasing Testogen on the online stores
  • Some third parties sell fake products
  • Online stores have no money back guarantee on Testogen

Let’s look at some benefits of buying Testogen from the official website

  • There are no hidden charges. Thus you pay less for Testogen
  • Making bulk purchases comes with special offers, discounts, and huge deals. Special offers are also available on special events like Christmas, Black Friday and Easter
  • The manufacturer offers fast and free worldwide delivery on every purchase made
  • There is a 24/7 customer support on the official site
  • The company offers a 60-day money back guarantee; for that reason, you are assured of your money if you do not like the product

Testogen Pricing and Packages

Testogen comes in different packages that offer different costs. The more purchase you make, the more savings you are likely to achieve.

Below are the packages

  • 1 bottle (120 capsules) : $59.99 |Savings $10.00
  • 2 bottles + 1 FREE (360 capsules): $119.99 |Savings $90.00
  • 3 bottles + 2 FREE ebook &Booster drops(600 capsules): $179.99| Savings $170.00

All payments are fulfilled through PayPal, American Express, Master Card, Discover Card or Visa.

Money Back Guarantee

If you are not satisfied with the product, return the original container within 67 days after delivery. The manufacturer offers a 100% refund, less shipping charges.

For those who ordered multiple purchases, you are also allowed to return the first two empty bottles of Testogen within 67 days.

Bottom Line

We recommend that Testogen should only be bought from the official website to enjoy discounted prices, money back guarantee, safety, and free shipping.

Categories
Skincare Tips

Adult Acne: Truth, Myths and Treatment of Acne in Adults

We’d all love to have the energy of a 16 year old. We’d be thrilled to have the waistline we had in highschool. And yet, there is one aspect of being teens that we don’t miss: having acne.

Acne, that bane of our senior year, can unfortunately come back to haunt our in our senior years. And it can also strike those individuals who had no skin problems in their youth.

Many people say “I’m 60 years old – why am I breaking out like a teenager?”

The late-blooming condition is known as acne rosacea (pronounced rose-ay-shah), and while it has little in common with the teen-age variety of acne, it still has the same effect on the surface – red, blotchy, inflamed spots on the face, neck and even shoulders. Except this time, we don’t outgrow it.

teen-age variety of acne

Once it sets in, acne rosacea can’t be cured. It can, however, be controlled. It is certainly a treatable situation and there is successful treatment for it.

Acne rosacea is actually one of the most common skin problems, according to area dermatologists. About 5 percent to 8 percent of the population gets it, and on average dermatologists see between six and eight patients a week with acne rosacea.

Most are over 40 when rosacea first appears, and thought their acne years were far behind them. While there are those same unsightly pimples, there are no blackheads with acne rosacea, because it doesn’t involve the oil glands in the skin.

The exact cause of acne rosacea is, as yet, not completely known. It’s definitely a skin infection, but the agent hasn’t been isolated. Sometimes, we can be going along, not doing anything wrong, and we’ll have a flare of acne rosacea.

A probable candidate for acne rosacea are people who embarass easily. People who flush or blush often tend to be more prone to the condition, based on some newer studies. Things that trigger a blush response are spicy foods, hot beverages, caffeine, exposure to sunlight.

They can also aggravate acne rosacea. But it’s a myth that acne rosacea is a sign of heavy drinking. While alcohol can be a factor, there’s no indication that it’s a cause in rosacea.

The danger lies in ignoring acne rosacea or hoping it will go away on its own. While it won’t develop into anything life-threatening, rosacea can become severe enough that it causes permanent skin changes.

Unfortunately, when we wait, that’s when we see the permanent changes in the skin that are hard to erase.

Especially on men, acne rosacea can produce the bulbous, reddened nose typified by 1920s comedian W.C. Fields, a well-known acne rosacea sufferer.

Treatmen

He helped begin the myth that the ruddy complexion and red nose were trademarks of the chronic drunk.

Spider veining near the surface of the skin can become more pronounced with rosacea. Eyes, too, can be affected by acne rosacea, leaving them red and itching.

People think they have an infection in their eyes. They burn all the time, and it’s something that definitely needs treatment.

Acne rosacea can be controlled in most cases. The standard treatment is an oral antibiotic, usually tetracycline, coupled with a topical cream or gel made with a second antibiotic, metronitozal.

If treatment starts early enough, the person often can stop oral drugs, though the topical treatments will probably have to continue indefinitely.

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Main Skincare Tips

Teenagers: Don’t Let Acne Keep You From Having Fun

Few things cause so much worry and distress to growing youngsters as adolescent pimples or acne. This skin disease comes at at time when teens are terribly sensitive about their personal appearance.

Friends, particularly those of the opposite sex, are becoming more and more important and the presence of acne adds to the difficulty of growing from childhood into adult life.

Only a small proportion of those afflicted with acne develop permanent scarring of the face, but the pimples themselves produce an excessive shyness and self-consciousness.

Acne face

Some people develop a permanent inferiority complex as a result of acne.

Acne is mostly prevalent on the face, neck, upper part of the chest and shoulders. The pimple usually starts as a reddish lump which is quite tender to touch.

It then often develops into a whitehead, which is a mixture of pus, germs, skin oil and destroyed tissue. The pimple is sometimes near the surface of the skin, and at other times quite deep in the skin.

In the milder cases, the pimples are spaced rather widely apart, and are near the surface. In most severe cases, on the other hand, they are closer together, break out more frequently and are deeper into the skin.

When a whitehead forms, the top of the skin finally breaks open, the pus leaks, a crust then forms and the healing is slowly taking place. Unfortunately if the pimple has been large and deep, a permanent scar may appear.

Infection alone almost certainly does not explain the development of acne.

Because acne is most common and usually most severe during the teen years, it probably has some relation to the changes in the glands and hormones which take place at the time.

Diet almost always plays a part. Many teens crave sweets, nuts and chocolate, which almost always make acne worse.

A special effort should be made to overcome the self-consciousness caused by acne. Every teen should force himself or herself to take part in social activities, and simply ignore any remarks related to their looks.

Family and friends should be careful not to comment on the appearance of the acne. Commenting every day on whether the acne is better or worse, can only exaggerate the self-consciousness.

Teenagers

Also keep in mind that everyone has various things they are sensitive and not comfortable about and are often as self-conscious about them as acne teens might be about their acne outburst.

Nobody is perfect, not even those tv ads and magazine models, who definitely have self-esteem issues related to their own particular problems.

Some might fight against a fat tummy, others have teeth problems and are shy to smile, yet others feel they are too short or too tall. Nobody is perfect, and this is ok so.

Categories
Health

Warmth Therapy is Relaxing and Calming for Body and Soul

During the winter months many people are suffering from muscle tension and back- or joint pains caused by cold temperatures. There are easy and effective ways to relieve aches and pains naturally. One method is the use of warmth.

Warmth helps

Warmth extends the blood vessels. The connective tissue is better supplied with blood and important oxygen. Already 104 degrees intensifies not only the superficial blood circulation of the body but also those of the deeper lying muscle groups.

Warmth has a direct and indirect analgesic effect: It restrains the direct transmission of the stimuli to the pain center in the brain and relaxes the muscles at the same time.

What only some people know

A specific application of warmth can actually relieve various kinds of aches and pains persistantly and may be as effective as chemical prescription- free painkillers, such as Ibuprofen, Aspirin, Acetaminophen and others- and completely without negative side effects!

Already our great- grandparents knew about the healing power of warmth especially applied to relieve pain. Nowadays, the modern medicine uses warm therapy, also known as ‘Thermotherapy’, one of the most efficient pain treatment options.

It is scientifically proven that warm therapy helps relieve multiple kinds of pains, especially such as muscle pains and cramps due to tension or overuse; it also supports the osseous healing, stimulates the metabolism, helps lowering the blood pressure, aids preventing common cold and much more. Besides, warmth has an extremely relaxing and recreating effect on the psyche.

saunas_01

The usual techniques to apply warmth are heating pads, hot water bottles, hot compresses, warming creams or lotions, bathing therapy, body wrapping, saunas and others. Though, ointments which produce a warm feeling on the skin, damp the sensation of pain. However, they do not warm up the deeper lying muscels.

The beneficial bath

A hot bath is relaxation pur. From a temperature higher then 100 degrees the body begins to relax and to get tired. Besides, with a couple of ‘sleeping aromas’ you leave the stress of the day behind. Take a handful of dried basil, lavender and lemon grass, bind it together, wrap it into a cloth and hang this bundle into the bath water.

Squeeze it frequently and rub your body with these herbs. You may also use rosmary, thyme or sage. These plants are known for their soothing effect.

Or Take a Relaxing Warm Shower!

Taking a shower can more than only clean the skin: It makes your body fit as well as your mind, tightens the connective tissue and relaxes the soul. With a few tricks and the right accessories you can enjoy the perfect spa feeling at home.

Stimulating, comforting or relaxing, having a shower can stimulate the entire organism and makes water to a source of power.

Warm bath

Thermal stimuli, mechanical stimuli and the aromatic fragrants of essential oils and lotions are factors which strengthen the body and influence the mood. And the better the equipment, the better are the options of usage: Special shower heads permit even professional massages and effective therapies.

If you want to refresh yourself, it’s already sufficient to stay just 1 or 2 minutes under the shower at a water temperature of less than 70 degrees. If you wish a soothing effect, you should select a temperature up to 98 degrees and enjoy the warm waterfall for about 8 minutes.

If you need a relaxing effect, you should choose a temperature of about 104 degrees for up to 5 minutes. Use additional essential oils, made of herbs such as already mentioned before, and you will feel the absolute soothing and pain-relieving effect.

Warm therapy is the best alternative to chemical painkillers and beneficial for body and soul. Additionally, it’s very affordable if you pamper yourself with warmth at home.

Categories
Fat Loss

Should You Eat Soy for Weight Loss?

Can eating soybeans help you slim down? University of Illinois researchers hope so. They think they’ve found a way to enhance the fat burning potential of the modest soybean.

Eating Soy for Weight Loss:

It’s All in the Proteins?

Soybeans contain a variety of proteins including two called glycinins and beta-conglycinins. Researchers at University of Illinois discovered that eating soybeans that have a high ratio of beta-conglycinins to glycinins causes greater fat loss.

They made this discovery after feeding rats soy protein that contained different ratios of these two proteins – noting that rats that ate soy products higher in beta-conglycinins lost more body fat.

Protein_01

The researchers have even identified how beta-conglycinins cause fat loss. The block the action of an enzyme called fatty acid synthase which plays a role in the synthesis and storage of fat. When this enzyme is inhibited fat cells synthesize and store less fat.

Other studies in mice show that inhibitors of fatty acid synthase dramatically reduce appetite and cause significant weight loss. Using soy products that are high in beta-conglycinins could be a natural way to treat obesity.

Soybean Products for Weight Loss:

What the Future Could Hold?

Researchers are hoping that soy product manufacturers will be able to produce soy products that are high in beta-conglycinin proteins to help in the fight against obesity. They’re currently doing studies using beta-conglycinin-rich soy milk on humans – to say how much body fat they lose.

Soy products_01

Soy for Weight Loss:

Do Soy Products Have Other Weight Loss Benefits?

The best weight loss benefits may come from soy products that contain large amounts of beta-conglycinin, but eating soy foods for weight loss has other advantages. They’re high in protein which makes them feeling and satisfying, yet still low in calories.

Soy also has a low glycemic index which keeps blood sugars stable – to prevent hunger. Substituting soy for higher fat protein may be an effective strategy for losing weight.

Soybeans for Weight Control:

A Word of Caution?

Eating soy products is still controversial. Because soy contains phytoestrogens which have a weak estrogenic effect, soy foods may not be suitable for people who have breast cancer.

Soy isoflavones are also believed to affect an enzyme called thyroid peroxidase which synthesizes thyroid hormone – so it’s also not a good idea to eat soy if you have thyroid disease.

Soy for Weight Loss:

The Bottom Line?

Soy products with higher levels of beta-conglycinin could reach store shelves at some point in the future. Until then, eating soy products such as miso, tempeh, and tofu may still have benefits when it comes to weight loss.

Categories
Fat Loss

Weight Loss: The Easy Way!

Let’s face it: at some time in your life you have been unsatisfied with your body and you decided to go on a diet and shed some pounds. However, a month later, you’re standing on the scale and you still weigh the same.

You tried to count those calories and you tried find time in your busy schedule to exercise, but those chocolate chip muffins and that urge to sit in front of the TV and relax after a day of work were just too strong.

Despite what many people think, weight loss does not have to be a war with your body. You don’t have to cut all the calories and carbs in your meals in order to lose those extra pounds.

Nutrients_01

In fact, study has shown that if you restrict yourself too much in terms of what you eat, you’ll be much more likely to binge eat later and gain back all those pounds you lost and more. To all those who have tried to lose weight unsuccessfully, don’t despair.

You can lose weight and keep it off, and the best part is that you don’t have to feel hungry all the time. Below are several sample nutrition plans that will keep you satisfied and give you that flat tummy.

Meal Plan #1

For breakfast:

  • One cup of skim milk
  • One cup of Special K cereal
  • A fresh orange

Mid-morning snack:

  • A 100 calorie granola bar or a handful of nuts

For Lunch:

  • Two slices of whole-wheat bread
  • Two slices of thin-cut hard salami
  • A slice of reduced fat cheese
  • Some lettuce
  • An apple

For Dinner:

  • 3 ounces of cooked chicken (chopped into pieces)
  • 2 cups of lettuce
  • One tomato (sliced)
  • One red onion (sliced)
  • 2 tablespoons of fat-free dressing
  • Toss to make a delicious sald for yourself

Diet_01

Meal Plan #2

For breakfast:

  • One English muffin
  • One apple
  • One cup of skim milk

Mid-morning snack:

  • Half a cup of mixed fruit

For lunch:

  • Two slices of whole wheat bread
  • 1/2 cup of tuna salad
  • 1 cup of orange juice
  • 1 rice krispie treat

For dinner:

  • 4 ounces lean beef
  • 2 ounces grilled chicken
  • 1/2 cup rice
  • 1/2 cup green beans

Weight Loss Diet_01

Both of the above meal plans are high in nutrients and low in calories and fats. It is much easier to stick to a diet plan if you plan it out ahead of time. Give in to your cravings once a while to reward yourself for your good work instead of restricting yourself too much.

This will reduce the chances of binging later. It’s best to combine dieting with exercise. However, this does not mean that you have to run to the gym everyday and work out for two hours.

Little things like taking the stairs instead of the elevator and getting up earlier in the morning to take a breath of fresh air outside will up your metabolic rate. Good luck!

Categories
Fat Loss

Blue Green Algae and Weight Loss

Like many of us our life’s have become so filled with our daily responsibilities we are unable to get enough sleep and we do not eat properly. A large percentage of us are over weight unhappy and are starving our bodies. Thats right we are literally starving our bodies. By eating food that has little or nothing in it.

This may not be a popular belief of the medical community but look at the symptoms of our society today. Clearly it may seem that if the general health of our society reflected our personal health we could be in trouble.

While many may have an abundance of food, most of the nutritional value of the food would seem to be minimal just by observing the people who are eating it everyday.

It would not really take any scientific study to come to the conclusion that after we eat a great looking and meal we are still hungry. When was the last time you had a meal and you were satisfied. thats what I am talking about ! Something is missing in the food. That being minerals.

Yes you can take mineral supplements and eating Blue Green Algae can be a great way to enhance you diet. Sure it has minerals, enzymes and many of the things that are now lacking in your diet.

Weight loss and maintaining your weight can be easier when you are eating a food that is packed full of good stuff your body is craving. Of course ask your doctor if you can take it, most will say its alright. You see I know for me that Blue Green Algae helps me maintain my weight, I have never been over weight.

Not because I restrict my intake or because I don’t eat certain foods. I eat what I want and I eat as much as i want. But I also eat Blue Green Algae that gives me the energy to burn off that triple scoop Banana Split. I normally don’t crave foods, if I want to eat ice cream its because it looks good and I haven’t had it in a while.

If you haven’t tried Blue Green Algae for weight loss before you may be surprised how you don’t really have to stop eating what you are eating now. You wont have to measure your portions. I just couldn’t eat as much after while, I didn’t want to eat so much food I couldn’t move.

Now I only take 2-6 750 mg caps a week. I seem to be more active and healthier than most of the people my age. I believe that Blue Green Algae may have something to do with it.

References:

https://www.oe24.at/welt/schnell-abnehmen-so-gehts-in-einem-monat-10-kg-loswerden/480130114

https://www.meinbezirk.at/wien/c-gesundheit/die-besten-appetitzuegler-das-geheimnis-fuer-das-schnelle-abnehmen_a4697822

Categories
Skincare Tips

Limes: The World’s Newest Superfood

Don’t you wish that there could be just one food that covers all the bases of healthful living? Although that may not be possible, we can come close with this recent superfood: limes! This tiny green fruit can be beneficial for both the inside and outside of your body. Let’s look at some of the benefits limes can give us, besides that it is one of the best probiotics.

Vitamin C

Do you remember learning about scurvy? You may think it’s only the dreaded disease of pirates, but many people suffer from it today. Vitamin C is so important for our bodies to function properly.

VitaminC_01

 

It strongly defends your immune system and keeps you healthier, longer. It has also been known to improve cardiovascular health, eye care, and even take care of skin wrinkling!

Digestion and Weight Loss

If you struggle with having a balanced digestive system, limes can be the natural cure you’re looking for. When broken down, lime’s oils stimulate the digestive system and increases the digestive juices, acids, and bile that you need for a healthy system.

Lime Water_01

If you tend to become constipated easily, the acids in limes act as a cleanser, and wash out the digestive tracts. For a natural way to cure constipation, drink a mixture of lime juice and salt. This also comes into play with weight loss.

The citric acid in lime is known to be a natural fat burner. Mix the juice with water, drink 2-3 times a day, and watch your body transform!

Skin Care

Lime juice is one of the best ways to rejuvenate your skin. If you feel like your skin is dull or sallow, mix some lime juice into your daily moisturizer. You can even pat it right onto your skin! When applied directly to the skin, it sloughs off dead skin cells, disinfects your pores, and can even get rid of rashes and bruises!

Lime_01In addition, if you want a natural way to reduce body odor, lime juice is also a great quick fix, due to the high level of antioxidants which act as disinfectant.

Respiratory and Urinary Systems

The oil found in limes is well known as a natural anti-congestive. The aroma of lime can open up your passages and help you to breathe! If you’re feeling stuffy, scratch on the skin of a lime and inhale: you’ll be able to breathe again. Another system limes can improve is the urinary system.

Limes are chock full of potassium and can remove toxic substances that will damage your kidneys and bladder. The chances of you getting an infection decrease greatly with the consumptions of limes as well.

Limes are the greatest new superfood. They improve so many parts of your body from your eyes to your bladder. The next time you’re at the grocery store, be sure to stock up on some limes: your body will thank you!

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Skincare Tips

Skin Care Products that Are Good Enough to Eat

We would all love to afford the most expensive skin care products and treatments. Spas and beauty salons around the world make millions by promising a younger and fresher look.

You might be surprised to hear that you can gain the same results of these world-class establishments often with ingredients in your own kitchen.

Chocolate

We have all likely heard the story of how bad chocolate is for our skin. The complete opposite is actually true. Chocolate is full of antioxidants that are very good for your skin. Antioxidants help stop free radicals from forming, which then slows the aging of the skin.

Chocolate mask_01

To make a chocolate face mask all you need is chocolate, honey, sour cream and oatmeal. Simply take 1/3 cup of cocoa, 1/4 cup of honey, 2 tablespoons of sour cream and 3 teaspoons of oatmeal powder.

Although you might be tempted to eat it don’t. Mix the ingredients together until they are consistent. Massage it into your face and leave it on for 15 minutes. Rinse it away with lukewarm water.

Honey and Cinnamon

According to skin care recipes and remedies Honey and Cinnamon combine together to make a perfect treatment for acne. Cinnamon has many health benefits one of which is its natural antiseptic ability.

Honey_01

Honey is also good for skin inflammation and giving the skin a nice even texture. All you do is mix cinnamon powder in with honey until it is the consistency of a paste. Apply it to your face and leave it for 15-20 minutes. Rinse it away with lukewarm water.

Anyone with sensitive skin should use caution as cinnamon could cause irritation. Apply a small amount to one spot on your skin to see how it reacts.

Coffee

Ever wonder why so many anti-cellulite creams contain caffeine. It is because caffeine helps pull water from between the fat cells. This does not rid the body of cellulite but makes it less noticeable.

Coffee_01

Simply add coffee grounds to any body cream. You’ll have the perfect body scrub. The grounds will help clean and exfoliate the skin while the caffeine will work to lessen the cellulite deposits.

The next time you are in need of some spa like pampering. Why not head to your kitchen and see what you have available. Chances are good you have some natural beauty products stashed away in your cupboard.

Categories
Skincare Tips

Dos and Dont’s of Skin Care

Aging can be frightening for everyone, male or female. The fear usually sets in when you notice the first laugh lines, and start searching for ways to stop the process. One thing to consider before buying miracle creams and treatments is that most dermatologists agree that aging has less to do with how long you have been alive and more with how you live.

Your lifestyle and habits affect your skin, and the way it ages so, by making a few simple changes in your lifestyle you can help correct and prevent further signs of aging.

Here are a few do’s and don’ts to keep you looking young.

DO:

Do Use a Moisturizer.

Aging tends to thin and dry the skin, leaving it more vulnerable to damage. For the best protection use a daily moisturizer with sunscreen. Applying your moisturizer to damp skin will help lock in moisture

Do Drink Plenty of Water.

Water helps flush toxins out of your system leaving your skin looking healthier and even younger. Drinking water also hydrates your skin, which helps plump it up so that wrinkling is less noticeable. It is recommended that women consume a total of 8- 9 cups of water per day.

Drinking Water_01

Do Use a Daily Eye Cream.

The skin around the eyes is very thin which makes the eye area very susceptible to the visible effects of aging. Tiny wrinkles, dark circles, and puffiness all center around the eyes. There are many products created specifically to improve the appearance of the delicate skin around the eyes, promoting a younger looking face.

DON’T:

Don’t Smoke.

Smokers tend to have wrinkled skin; this is because nicotine tightens blood vessels and limits the flow of oxygen to the skin. Besides all the other health concerns about smoking, it makes you look old. So if you are a smoker consider quitting, and if you aren’t a smoker definitely don’t start.

Smoking_01

Neck and Chest.

The neck and chest show signs of aging, even before the face. This is because there are less oil glands in the neck and chest. To improve the look of these areas don’t ignore them when you are applying your daily moisturizer. Look for a moisturizer with retinols, copper or Vitamin C. These are all known ingredients to reduce the appearance of fine lines and wrinkles.

Don’t Pull and Rub Your Skin.

As your skin ages it is beginning to show the damage caused by sun, stress, and pollution, pulling and rubbing can reduce elasticity and promote wrinkling and sagging.

There are other daily rituals that will help your skin and entire body looking young. These include making sure to avoid the sun, eating healthy and exercising. Your skin can’t be replaced and your body is the only one you get, so take care of yourself, to ensure that you have a long and healthy life of looking your best.

Categories
Muscle Building Tips

Best Sports Workout

Most people want to have workouts including exercising. Doing a hundred push ups is not fun. So this is why you should start doing workouts with sports. Basketball and soccer is a good idea but you it is quite hard to play by yourself. These are like team sports.

You should consider events which you can do by yourself. Try considering sports in which you can play by yourself. For one I can give you is golf. It’s not hard and everyone can learn to play it. Bowling is another one.

Table Tennis

Some sports help you burn more calories. It all depends on your movement. Such as golf or bowling burns less calories while soccer or basket ball burn slightly more. You have a nice, large area in your house try considering in purchasing a table tennis table.

Everyone starts off as a novice and slowly moves on to an expert. If you are a novice, face a novice. You may find that the game is a bit boring because you spent more time picking up ball than hitting them.

Once you become an expert, you’ll be moving non stop. As I say practice makes perfect. Once you really get into the game, it’s easier to burn calories. From all that movement, you would be exhausted.

From my experience, I find that playing soccer really tires you out. Running back and forth chasing the ball is really tiring. For me, it would burn a lot of calories out of me. Sports are meant for everyone whether you are like non-active.

Football

As there is a different sport suitable for everybody, there is no excuse for not being good at anything. Some do not involve too much physical activities which can lead to burning less calories but it is suitable for some people.

There are sports for everyone whether you are athletic or non-athletic. Golf, bowling are considered non-athletic therefore it will not help you burn a great deal of calories.

Remember never to go overboard. Exercising through sports for over a long period of time can lead to bad health. Resting your muscles is also part of burning calories. A good sleep or rest will help you through your sports workout.

Categories
Muscle Building Tips

Changing Our Views on Nutritional Supplements

The use of vitamins in pill form has been around for over fifty years. Herbal treatments have been used for centuries. The sheer number of vitamins and herbal supplements on the market today is staggering. With this increase in the commercial availability of herbal and vitamin supplements, even the health care professional community has been forced to take a look at the potential health benefits.

This focus has resulted in countless studies over the past decade, which offers compelling evidence that the regular use of certain vitamins, minerals, and herbs may help prevent, slow, or even reverse serious disease.

Despite the research, however, there are still countless unsubstantiated benefits attributed to the use of vitamins, minerals and herbs. The two leading complaints from the medical professional community regarding these studies are that they tend to leave the impression that anything “natural” is safe, and many of these studies have been on a very small scale.

Diet and Exercise

The feeling of unreliability on the studies have led the health care professional community to place a higher emphasis on lifestyle changes than the use of supplementation. Eating a more health conscious diet, weight control, and exercise, can effectively relieve common complaints as well, such as backache, constipation and mild depression.

There seems to be no middle ground where the marketing of supplements are concerned, the legislators continue to make a concerted effort to separate them from pharmaceutical drugs. By current law, the drug manufacturers of both over the counter and prescription medications can make explicit claims about a product’s ability to treat or prevent conditions, illness or disease.

However, these claims have to be approved by the Food and Drug Administration, which must first prove the drug’s reliability and safety. A supplement, however, would fall under the Dietary Supplement Health And Education Act. This Act regulates the marketing of supplements and requires that they contain one or more of the following; vitamins, minerals, herbs, amino acids, and/or other natural substances.

Supplements therefore, are not subjected to the rigorous testing that pharmaceutical drugs are. Therefore the labels cannot legally claim to treat, cure or prevent illness, disease or a certain medical condition. However, the label can list potential health benefits such as “aiding in digesting”, “boosting the immune system”, and “promoting healthy cholesterol levels”.

The claims on some supplement labels have drawn concern from the medical professional community, simply because under current law, the supplement manufacturer does not have to submit any supporting data prior to making said claim.

Supplement manufacturers are given a sort of “blanket disclaimer” by being allowed to make their health benefit claims without this supporting data, by simply following the claim with: “… not supported by the Food and Drug Administration.”

Herbs_01

The primary reason vitamins, minerals and herbs aren’t subjected to these same testing standards that pharmaceutical drugs are is because they can be derived directly from plants and other natural sources – therefore making them ineligible for patent.

Without the patent, there is little reason for the drug manufacturer to pour resources into the supplement to have it tested and approved to reach the status of a drug. Without holding the patent, once the supplement did reach drug status, any company could legally manufacture and sell the product.

This being the case, some clever supplement manufacturers and even a few supplement supporters, have used this as a marketing technique. You may have even heard supplements marketed in this way: “The Federal Drug Administration doesn’t want you to use herbs as drugs, because they can’t make money off the sale of herbs!” This is a misleading form of advertising at best.

The regulations were put into place to protect the interests of the drug manufacturers, true enough. But the Federal Drug Administration would not stop the manufacturing or sale of a natural cure if the required testing had been done, and the natural cure had received their approval to prescription drug status. This does not necessarily mean that the “powers that be” are withholding potential cures from the general pubic because they can’t patent them.

Your access to herbal treatments, vitamin supplements, and all natural compounds is in no way limited. However, you should bear in mind, these supplements have not been subjected to the same rigorous testing that pharmaceutical drugs have. The “claims” that they make of potential health benefits, may well be just that; claims.

Categories
Muscle Building Tips

Does Testogen Contain Any Banned Substances?

Testosterone boosting supplements are popular with bodybuilders and athletes.

They can restore vitality and promote lean muscle growth.

But testosterone does more than make your muscles grow; it enhances both mental and physical health.

You may be surprised at what a good T-booster can do for your body.

However, this is dependent on the ingredients used and lack of filler and harmful products.

Testogen is a testosterone booster that stimulates more circulation of testosterone and works to keep the levels high.

In the Testogen review, we see that it contains 11 natural ingredients.

Are there any banned substances in the ingredient list?

Let’s find out.

Does Testogen contain any drugs, banned substances or steroids?

Testogen is safe and legal to use.

It contains 100% natural ingredients that can be used without risking your health or breaking the law.

It does not contain any components that are controlled in drug tests or banned in sports.

All Testogen ingredients will pass drug tests.

However, laws differ in different countries and users are required to check with sports authorities’ regulations.

The manufacturer advises

Testogen contains only pure, natural ingredients but laws are different between countries and some herbs may be banned. If you are playing a sport or other physical competitive activity, check the relevant sports authorities’ regulations in your own country about taking supplements. We ship worldwide, but it is your responsibility to check whether everything in a supplement is acceptable. Testogen clearly states all ingredients on the label to make this straightforward.

What does Testogen contain?

label

Testogen comprises of 11 organic testosterone boosting ingredients.

These components are backed up by science.

  • Magnesium (200mg)
  • Vitamin B6 (20mg)
  • Zinc (10mg)
  • Vitamin D3 (50mcg)
  • Vitamin K1 (20mcg)
  • D-Aspartic Acid (2352mg)
  • Nettle leaf extract (40 mg)
  • Red ginseng extract (40mg)
  • Fenugreek extract (40mg)
  • Boron (8mg)
  • Bioperine (5mg)

Other ingredients

  • Cellulose(capsule shell)
  • Magnesium Stearate

Is it safe for use?

Testogen is safe to use.

There are no reported side effects.

But, the manufacturer recommends you take the recommended daily dosage.

How should it be used?

The company recommends four capsules daily, preferably 20 minutes before breakfast.

The recommended dosage should be taken on both workout and non-workout days.

There is no limit on how long you should take it, however, to avoid the body from slowing down, you should take a break for a few weeks every 2 /3 months to maintain proper functioning.

Can women use Testogen?

The manufacturer says Testogen is designed for adult men above 18 years, who want to increase their T-levels.

It is mainly for men who are active in bodybuilding, athletes, endurance activities and all other events that require stamina and strength.

Also, it was formulated for men with low libido and sex function related issues.

Testogen contains organic substances that support the natural production of testosterone.

Take Away

testogen box

Testogen contains all-natural ingredients that are backed up by science.

It does not have any banned or harmful substances.

However, always check with your country’s sports authority if all the ingredients in Testogen are acceptable.

Categories
Skin Lightening

Best Skin Lightening Creams for Hyperpigmentation – Dermatologists’ Favorite Products

When some of your skin is darker in other areas it is called hyper pigmentation, which just means that there is more melanin in these areas. This is a substance that gives the skin the colour and there are other conditions that might cause this to flare up, such as Addison’s disease or even pregnancy in certain women. Also, if you are exposed to a lot of sunlight, then your skin is also going to automatically darken.

You should make sure that you are aware of how to treat this and what type of products are available so that you can make an informed decision. The more you know about these products, then the more you can make a choice based on what you know and your research. Here is everything that one is going to need to know about how to treat this and what are the best skin lightening creams for hyperpigmentation are available and much more.

How to Treat Hyperpigmentation?

hyperpigmentation treatment

There are many ways that you can treat hyperpigmentation and that would be by using some of the best skin lightening cream for hyperpigmentation. Here are just a few of the methods that you can use to treat it, such as:

  • Avoiding long exposure to the sun – If you are getting darker because you are spending a lot of time in the sun, then you should cut this down. You don’t have to cut down the time that you are spending outside, but just your exposure, which is easy. Try using some sun screen or even using an umbrella or long sleeve clothing to avoid the direct sun.
  • Ointment – There are also plenty of ointments and other medication that you can use to help treat this. These can help to lessen the darkness that you are seeing on the skin, but you should make sure that you are asking your doctor before you start to use these.
  • Cosmetic procedures – There are also a few cosmetic procedures that you can have done, but you should make sure that you are consulting a dermatologist first. These include laser therapy, microdermabrasion, chemical peels and even intense pulsed light.

These are only a few of the most common treatment options, so make sure that you are talking to your doctor before you make any choice about which method you are going to opt for.

Best Skin Lightening Creams for Hyperpigmentation

You should also make sure that if you are thinking of trying some of the over the counter treatments that you are checking out the reviews and here are 5 of the top ones to consider our reviews of. We have tried all of these and we are giving you our honest opinion about what we thought about them as well as what we don’t like so that you can make your own decision.

1. Meladerm

Meladerm

Meladerm is a great skin lightening cream that you can use that has only the approved ingredients in it. This one works within a few weeks and we saw some incredible results with just a small amount being applied daily. There are plenty of great ingredients that are used to make this product, such as Vitamin C, Symwhite, Sepiwhite, Niacinimide, Mulberry extract, Licorice extract, lemon juice extract, lactic acid, gigawhite, emblica fruit extract, bearberry extract and alpha arbutin.

This requires only 1 ml of the product to be used 2 times a day if you want the best results and you should keep it on as long as you possibly can. However, with this product you would need to make sure that you are using a moisturizer to keep the skin from getting too dry since it helps to exfoliate the skin. There have also been some complaints that it hasn’t worked for others and you should only buy from their website to save money.

2. Amaira Natural Lightening Serum

Amaira Natural Lightening Serum

If you are searching for a product that you can use all over your body, then this is the one to go for. This skin whitening cream is made of ingredients that are gentle on the skin so that you can use it anywhere, including under your arms and even near your private parts if required. This can help you with a wide variety of problems like getting rid of spots left by acne attacks, melisma, discolouration, even tones of your skin and much more.

This one has a huge array of good ingredients that are used in the product, such as licorice extract, kojic acid, orchid extract, niacinamide, deionized water, bearberry extract, deionized water, hydroxyethylcellulose, azeliac, glycerin, ammonium hydroxide, ethylhexylglycerin, sodium metibisulfite, absorbic acid and much more. This one has a nice smell to it that others don’t, but it is expensive and sometimes it doesn’t work on everyone who is applying it.

3. Zeta White

Zeta White

It is important that you are looking at all of the products that are available and Zeta White is one of the top ones that you can purchase. This skin lightening system comes with 3 different products in the package that you have to use together, including the face wash, night cream and even a moisturizer. This product easily penetrates all of the levels of the skin to make sure that all of them are even and it works wonderfully.

This is one of the ones that has worked with the highest level of efficiency and this is definitely one that we would use again. Not only do the products lessen any of the dark spots that we have had on our face, but they also make sure that our skin is protected. However, the only downside to this product is that you have to apply all of the products every time and it takes more time than a single product.

4. Illuminatural6i

Illuminatural6i

For those who are looking for something that has a smell that would draw them in, then this product is the one to go for. This skin bleaching cream comes in a tube of 1.7 ounces and you can use this for a huge array of issues that you might be facing like acne scarring, freckles, age spots, birthmarks and much more. This is also made of only natural ingredients, which means you don’t need to worry about a single thing while you are using it.

We liked this product overall, but there are a few things that we didn’t like. First off, we didn’t like that they had recommended that we use it for 90 days before seeing any result and it was a flesh colour when it came out of the tube. It is also extremely expensive for the small amount that is given in the tube.

5. EvaGloss Skin Lightening

EvaGloss Skin Lightening

This is a bit different as this is a skin lightening serum that you would need to apply to the skin rather than a cream. This is perfect if you have been dealt a serious blow when it comes to acne scars since it has gotten rid of them beautifully. It is great when you want to the tone of your skin to be evened out since it manages that amazingly.

This is one of the top products that we would recommend to anyone to use and it is something that you can use when it comes to keeping your skin healthy. However, the things that we didn’t like about it is that it takes quite a bit of time to be shipped to you and it is expensive, but the product lasts for quite a long time.

Whenever you are looking at products to purchase you need to make sure that you are checking out the reviews, so we hope that the information that we have given you here will help you when it comes to making your own decision about what to do. Make sure that you are checking out these products and that you are deciding which one would work for your needs and desires as well as your budget.

What is Skin Lightening Cream?

skin lightening creams hyperpigmentation

There are many options that you can use when it comes to the best skin lightening cream for hyperpigmentation, but you should make sure that you know what these are before you do that. These are over the counter or sometimes prescription medications that you would apply to the affected areas to lessen the darkness of specific areas. These can treat a wide variety of issues like acne scars, hormone related discolouration and even age spots, so go ahead and think about which ones would fit all of your needs.

These treatment medications that you can use would help you if you don’t like the way that your skin looks or if you want to have it look even. However, you should make sure that you are looking at a lot of things, including the recommendations of the various options as well as what your doctor says. This is the best way to get your face looking bright and young again, so make sure that you are finding the right option for all of your needs, which should include your budget and how long you are looking to use the product for.

What are the Benefits of Skin Lightening Cream?

If you are going to attempt to use the over the counter medication to help with the discolouration of your skin you would need to know the various benefits that are going to come along with that. This is something that you would need to make sure that you know before you even start to use the product so that you can make sure you are seeing the benefits as you are using it. Some of the main ones include:

  • Minimizes the dark spots – When you are using the right medication you are going to see a lessening of the dark spots that are on your face, which that come from a wide variety of reasons. This can take care of dark spots that come from hormones, aging and even from the sun, so make sure that if you want to get rid of them that you are using the right product.
  • Reduction of acne scars – If you suffer from acne and have plenty of scars on your face, then you can also benefit from this treatment option. It will help to lessen how much they stick out when you use it on a regular basis, so go ahead and make sure to do this. However, you should know that this won’t help any of the redness or the inflammation that comes from having a breakout. There are some that are better for this, so make sure that you are considering this when you are looking at the products.
  • Skin tone evening – If you don’t like your skin tone or you think that it is darker in other areas, then this medication is going to help. It can help by minimizing the areas where the darkness is more prominent and giving your skin an all over even look. Everyone wants to have an even skin tone and this is the best way to get it, so why not let a product do the work for you so that you can gain your confidence back and enjoy life?

These are just a few of the main benefits that you would need to know, so make sure that you are considering all of this before you decide what one you are going to go for. You should always consider the advantages before you are starting to purchase anything so that you know what you are going to get from it before you start.

What Ingredients Should You Look For In Skin Lightening Creams?

skin lightening creams ingredients

There are so many ingredients that you should look for when you are searching for the options and if you want the best skin lightening cream for hyperpigmentation. Before you purchase any product you would want to know which ingredients are the top ones and which ones you are going to want to stay away from. You should ensure that you know which ones are going to be natural and even which ones you are going to want to avoid, such as:

  • Bearberry Extract
  • Licorice Root Extract
  • Kojic Acid
  • Azelaic Acid
  • Citrus Extracts
  • Glycolic Acid
  • Lactic Acid
  • Glutathione
  • Lemon
  • Mulberry
  • Spinach
  • Aloe Vera
  • Honey
  • Oranges
  • Yogurt

You need to know that these are the top ingredients to make sure that you are going to be taking care of your skin because these will help in other ways to keep it healthy at the same time as lessening the darker spots. Here are some of the ingredients that you should make sure that you are avoiding when it comes to picking a product, such as:

  • Hydroquinone
  • Mercury
  • Steroids
  • Monobenzone

Ensure that any products that you might be purchasing don’t have these 4 ingredients to make sure that you are keeping your skin healthy and that you are protecting it as well. Make sure that you are looking at the ingredient list carefully and that you are checking it out a few times before you make any final choices about what one to purchase.

Does Skin Lightening Creams Cause Any Side Effects?

No matter if you are using the best skin lightening cream for hyperpigmentationthere are always going to be some side effects that you are going to have to watch out for. Some of the main ones to make sure that you are keeping an eye out for and that you are aware of includes:

  • Premature aging of the areas that where the medication is being applied due to prolonged usage
  • Increased risk of getting skin cancer due to long term use and from exposure to the sun
  • Higher risk of acne, poor healing of wounds, skin thinning and infections
  • Untreatable or unwanted discolouration of the skin if you use a product with Hydroquinone
  • Allergic reaction or skin irritation to the different bleaching agents, such as the natural ones as well

It is important that before you start to use any of these medications that you are aware of what some of the side effects might be so that you know what to be watching for. You should also consider using these products for a shorter period of time to reduce the side effects you might see or suffer from. Ensure that you know which ones require you to stop using the product and which ones would mean that you should head in and see your dermatologist or doctor.

Conclusion

It is extremely critical that you are thinking of why you should know all of this about the products that are available to get rid of the dark spots on your face. No only should you know about what the side effects might be, but also some of the benefits along with ingredients that you should look for. Knowing all of this is important and it can help you to make the right choice regarding what options you are going to opt for when it comes to making the purchase.

Categories
Skincare Tips

How-To: Get Rid of Acne

We’ve all had acne at least one time in our life. Because of this, we all understand the stress and complications of trying to get rid of acne or cover it up. I’m sure if you are reading this, than you have no doubt searched all over for the answers simply too come up with nothing except empty promises.

Acne_01

But, having suffered from and acne problem at one time myself, I have found a way to defeat acne and let my true skin shine! Now I am going to show you!

This is a 3 step plan for anybody treat acne fast. No matter how bad or how minor. For maximum results, do not skip any steps!

1. Face Wash

First, you need to find a face wash that is right for you. You do not have to buy the most expensive product to get the best results! Some of the best facial cleansers are at your nearest drugstore. If you have sensitive skin, make sure your face wash is gentle. Make sure that you are not using body wash or pure soap!

Face wash_01

These products were not made especially for your face so they will not be as affective and they will irritate your skin! Once you find a face wash that is right for you, make sure you wash your face very thoroughly two times a day. When you wash, make sure you apply soap and rinse two times.

2. Hydrate.

This step is very important! A lot of acne treatments and even acne face washes dry out your skin. So make sure you do not just put lotion on your face. Make sure you drink eight cups of water a day! This will help a lot more than just your skin as well!

3. Spot!

The best thing to get rid of acne is spot treatment! And you do not have to order Proactiv to get results! There is a drugstore brand called OXY that I recommend very much. It is only five dollars or less and works very well over night!

Spot_01

OXY also sells a face wash specifically for acne. I also recommend this from personal use. I have used OXY and have seen amazing results! But you can choose any spot treatment for acne that you want.

If you follow these three rules, you will see your acne vanishing in no time at all!

Categories
Skincare Tips

I’m Saving Over $500 a Year on Skin Care

I expect that your jaw is probably already on the floor at the mere thought of someone spending $500 a year on skincare products, let alone saving $500 a year on such a vain expense. However, you’d be surprised at some of the confessionals I have read when it comes to the fairer sex and what we spend on skin care products each month and each year.

In fact, it’s not uncommon for many women to drop $400 a month, or even $4,500 a year to feed their own egos — I mean, egos get hungry — when it comes to all things beautiful skin and anti-aging.

Chemical Peel

So what do I spend and how much do I save?

On average, I spend no more than $60 a month on skin care products — post savings. This includes my anti-aging eye cream, argon oil, chemical peels, neutralizers, microdermabrasion (home treatment), tinted day creams, night cream and a healthy helping of vitamin E — because if you want beautiful skin, you need to start from the inside out.

And I’m not just throwing money at cheap, quick and dirty drug store solutions either, I’m investing in the good stuff. Now, I’ll bet you will want to know how I save as much as I do, spend so little and still have great skin. Well, hold on to your hats, because the way I do this might just blow your mind.

Shopping Portals

If you are a self-professed diva like me, you need to use a shopping portal. My ‘weapon of choice’ is E-bates. I can shop CVS, Sephora, Walgreens, Avon, Clinique, Wal-mart and even dot com titan Amazon.com from the comfort of my pajamas on a Sunday morning and get deals and discounts galore.

First, I look for the free shipping options, then I evaluate which stores have the best prices and who just happens to be offering the highest cash back amount that day. For example, when I was buying my argon oil, Sephora had it for $48, and was offering 12 percent cash back, whereas Amazon.com was offering the same product for $14.99 with 4.5 percent cash back.

Obviously, Amazon bargain basement price and cash back won hands down. By rinsing and repeating this strategy, I save big all the time, on things I’d be buying anyway.

Facial

Even More Cash Back

When I pay for my purchases, I use my cash back credit card, which pays me two to five percent cash back on each and every purchase I make. Then, I pay off that cash back credit card by calling in a payment with my cash back debit card — which pays me two percent cash back.

All in all, I earn massive amounts of cash back rewards between these three methods each month, serving up some big skin care savings and a big smile from me.

Whether you’re a Philosophy junkie, a Clinique disciple or an apostle for Avon, everyone likes saving money, and now that you know how I do it, you can do it too.

What’s your skin care savings style?

Categories
Skincare Tips

A Review of Obagi Rosaclear Gentle Skin Cleanser

What is Rosacea?

Rosacea is a skin condition that afflicts many fair-skinned people. Symptoms include a flushed face, pimples, burning or stinging when applying lotions or medicines to the skin, tiny red veins on the surface of the face and dry, red, irritated eyes.

It is important to see a dermatologist for medical treatment of this skin condition. There are a number of things that can trigger rosacea flare-ups. This includes exposure to sun, heat and exercise, as well as some foods and drinks.

Red Veins

Rosaclear by Obagi

I’ve been living with rosacea for a number of years and am always on the lookout for skin care products that help with this condition. Rosacea cannot be cured but it can be treated. I recently found a very gentle skin cleanser that will not dry or irritate my delicate skin.

This cleanser, Rosaclear Gentle Cleanser is made by Obagi and is part of their Rosaclear collection of skin care products.

I have been using this product for six months and have found it to be very effective at easily and gently removing make-up, even stubborn eye make-up. This product works well and never dries my skin.

The cleanser also calms inflammation associated with rosacea, reduces redness and blemishes as it hydrates the skin. It is also non-comedogenic

Not only is this product excellent, it is also inexpensive to use. The cost online at Amazon is only $13.50 and because it takes such a small amount of product to do the job, a 6.7 ounce bottle will last a very long time. I purchased my bottle of skin cleanser 6 months ago and have used only half a bottle so far.

cleanser

Other Rosaclear Products

Obagi makes a complete line of skin care products just for the control of rosacea. I have used both the Skin Cleanser and the Hydrating Complexion Corrector. They also offer Skin Balancing Sun Protection with SPF 30.