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Limes: The World’s Newest Superfood

Don’t you wish that there could be just one food that covers all the bases of healthful living? Although that may not be possible, we can come close with this recent superfood: limes! This tiny green fruit can be beneficial for both the inside and outside of your body. Let’s look at some of the benefits limes can give us, besides that it is one of the best probiotics.

Vitamin C

Do you remember learning about scurvy? You may think it’s only the dreaded disease of pirates, but many people suffer from it today. Vitamin C is so important for our bodies to function properly.

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It strongly defends your immune system and keeps you healthier, longer. It has also been known to improve cardiovascular health, eye care, and even take care of skin wrinkling!

Digestion and Weight Loss

If you struggle with having a balanced digestive system, limes can be the natural cure you’re looking for. When broken down, lime’s oils stimulate the digestive system and increases the digestive juices, acids, and bile that you need for a healthy system.

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If you tend to become constipated easily, the acids in limes act as a cleanser, and wash out the digestive tracts. For a natural way to cure constipation, drink a mixture of lime juice and salt. This also comes into play with weight loss.

The citric acid in lime is known to be a natural fat burner. Mix the juice with water, drink 2-3 times a day, and watch your body transform!

Skin Care

Lime juice is one of the best ways to rejuvenate your skin. If you feel like your skin is dull or sallow, mix some lime juice into your daily moisturizer. You can even pat it right onto your skin! When applied directly to the skin, it sloughs off dead skin cells, disinfects your pores, and can even get rid of rashes and bruises!

Lime_01In addition, if you want a natural way to reduce body odor, lime juice is also a great quick fix, due to the high level of antioxidants which act as disinfectant.

Respiratory and Urinary Systems

The oil found in limes is well known as a natural anti-congestive. The aroma of lime can open up your passages and help you to breathe! If you’re feeling stuffy, scratch on the skin of a lime and inhale: you’ll be able to breathe again. Another system limes can improve is the urinary system.

Limes are chock full of potassium and can remove toxic substances that will damage your kidneys and bladder. The chances of you getting an infection decrease greatly with the consumptions of limes as well.

Limes are the greatest new superfood. They improve so many parts of your body from your eyes to your bladder. The next time you’re at the grocery store, be sure to stock up on some limes: your body will thank you!