Muscle Building Tips

Changing Our Views on Nutritional Supplements

The use of vitamins in pill form has been around for over fifty years. Herbal treatments have been used for centuries. The sheer number of vitamins and herbal supplements on the market today is staggering. With this increase in the commercial availability of herbal and vitamin supplements, even the health care professional community has been forced to take a look at the potential health benefits.

This focus has resulted in countless studies over the past decade, which offers compelling evidence that the regular use of certain vitamins, minerals, and herbs may help prevent, slow, or even reverse serious disease.

Despite the research, however, there are still countless unsubstantiated benefits attributed to the use of vitamins, minerals and herbs. The two leading complaints from the medical professional community regarding these studies are that they tend to leave the impression that anything “natural” is safe, and many of these studies have been on a very small scale.

Diet and Exercise

The feeling of unreliability on the studies have led the health care professional community to place a higher emphasis on lifestyle changes than the use of supplementation. Eating a more health conscious diet, weight control, and exercise, can effectively relieve common complaints as well, such as backache, constipation and mild depression.

There seems to be no middle ground where the marketing of supplements are concerned, the legislators continue to make a concerted effort to separate them from pharmaceutical drugs. By current law, the drug manufacturers of both over the counter and prescription medications can make explicit claims about a product’s ability to treat or prevent conditions, illness or disease.

However, these claims have to be approved by the Food and Drug Administration, which must first prove the drug’s reliability and safety. A supplement, however, would fall under the Dietary Supplement Health And Education Act. This Act regulates the marketing of supplements and requires that they contain one or more of the following; vitamins, minerals, herbs, amino acids, and/or other natural substances.

Supplements therefore, are not subjected to the rigorous testing that pharmaceutical drugs are. Therefore the labels cannot legally claim to treat, cure or prevent illness, disease or a certain medical condition. However, the label can list potential health benefits such as “aiding in digesting”, “boosting the immune system”, and “promoting healthy cholesterol levels”.

The claims on some supplement labels have drawn concern from the medical professional community, simply because under current law, the supplement manufacturer does not have to submit any supporting data prior to making said claim.

Supplement manufacturers are given a sort of “blanket disclaimer” by being allowed to make their health benefit claims without this supporting data, by simply following the claim with: “… not supported by the Food and Drug Administration.”


The primary reason vitamins, minerals and herbs aren’t subjected to these same testing standards that pharmaceutical drugs are is because they can be derived directly from plants and other natural sources – therefore making them ineligible for patent.

Without the patent, there is little reason for the drug manufacturer to pour resources into the supplement to have it tested and approved to reach the status of a drug. Without holding the patent, once the supplement did reach drug status, any company could legally manufacture and sell the product.

This being the case, some clever supplement manufacturers and even a few supplement supporters, have used this as a marketing technique. You may have even heard supplements marketed in this way: “The Federal Drug Administration doesn’t want you to use herbs as drugs, because they can’t make money off the sale of herbs!” This is a misleading form of advertising at best.

The regulations were put into place to protect the interests of the drug manufacturers, true enough. But the Federal Drug Administration would not stop the manufacturing or sale of a natural cure if the required testing had been done, and the natural cure had received their approval to prescription drug status. This does not necessarily mean that the “powers that be” are withholding potential cures from the general pubic because they can’t patent them.

Your access to herbal treatments, vitamin supplements, and all natural compounds is in no way limited. However, you should bear in mind, these supplements have not been subjected to the same rigorous testing that pharmaceutical drugs have. The “claims” that they make of potential health benefits, may well be just that; claims.

Muscle Building Tips

Does Testogen Contain Any Banned Substances?

Testosterone boosting supplements are popular with bodybuilders and athletes.

They can restore vitality and promote lean muscle growth.

But testosterone does more than make your muscles grow; it enhances both mental and physical health.

You may be surprised at what a good T-booster can do for your body.

However, this is dependent on the ingredients used and lack of filler and harmful products.

Testogen is a testosterone booster that stimulates more circulation of testosterone and works to keep the levels high.

In the Testogen review, we see that it contains 11 natural ingredients.

Are there any banned substances in the ingredient list?

Let’s find out.

Does Testogen contain any drugs, banned substances or steroids?

Testogen is safe and legal to use.

It contains 100% natural ingredients that can be used without risking your health or breaking the law.

It does not contain any components that are controlled in drug tests or banned in sports.

All Testogen ingredients will pass drug tests.

However, laws differ in different countries and users are required to check with sports authorities’ regulations.

The manufacturer advises

Testogen contains only pure, natural ingredients but laws are different between countries and some herbs may be banned. If you are playing a sport or other physical competitive activity, check the relevant sports authorities’ regulations in your own country about taking supplements. We ship worldwide, but it is your responsibility to check whether everything in a supplement is acceptable. Testogen clearly states all ingredients on the label to make this straightforward.

What does Testogen contain?


Testogen comprises of 11 organic testosterone boosting ingredients.

These components are backed up by science.

  • Magnesium (200mg)
  • Vitamin B6 (20mg)
  • Zinc (10mg)
  • Vitamin D3 (50mcg)
  • Vitamin K1 (20mcg)
  • D-Aspartic Acid (2352mg)
  • Nettle leaf extract (40 mg)
  • Red ginseng extract (40mg)
  • Fenugreek extract (40mg)
  • Boron (8mg)
  • Bioperine (5mg)

Other ingredients

  • Cellulose(capsule shell)
  • Magnesium Stearate

Is it safe for use?

Testogen is safe to use.

There are no reported side effects.

But, the manufacturer recommends you take the recommended daily dosage.

How should it be used?

The company recommends four capsules daily, preferably 20 minutes before breakfast.

The recommended dosage should be taken on both workout and non-workout days.

There is no limit on how long you should take it, however, to avoid the body from slowing down, you should take a break for a few weeks every 2 /3 months to maintain proper functioning.

Can women use Testogen?

The manufacturer says Testogen is designed for adult men above 18 years, who want to increase their T-levels.

It is mainly for men who are active in bodybuilding, athletes, endurance activities and all other events that require stamina and strength.

Also, it was formulated for men with low libido and sex function related issues.

Testogen contains organic substances that support the natural production of testosterone.

Take Away

testogen box

Testogen contains all-natural ingredients that are backed up by science.

It does not have any banned or harmful substances.

However, always check with your country’s sports authority if all the ingredients in Testogen are acceptable.

Skin Lightening

Best Skin Lightening Creams for Hyperpigmentation – Dermatologists’ Favorite Products

When some of your skin is darker in other areas it is called hyper pigmentation, which just means that there is more melanin in these areas. This is a substance that gives the skin the colour and there are other conditions that might cause this to flare up, such as Addison’s disease or even pregnancy in certain women. Also, if you are exposed to a lot of sunlight, then your skin is also going to automatically darken.

You should make sure that you are aware of how to treat this and what type of products are available so that you can make an informed decision. The more you know about these products, then the more you can make a choice based on what you know and your research. Here is everything that one is going to need to know about how to treat this and what are the best skin lightening creams for hyperpigmentation are available and much more.

How to Treat Hyperpigmentation?

hyperpigmentation treatment

There are many ways that you can treat hyperpigmentation and that would be by using some of the best skin lightening cream for hyperpigmentation. Here are just a few of the methods that you can use to treat it, such as:

  • Avoiding long exposure to the sun – If you are getting darker because you are spending a lot of time in the sun, then you should cut this down. You don’t have to cut down the time that you are spending outside, but just your exposure, which is easy. Try using some sun screen or even using an umbrella or long sleeve clothing to avoid the direct sun.
  • Ointment – There are also plenty of ointments and other medication that you can use to help treat this. These can help to lessen the darkness that you are seeing on the skin, but you should make sure that you are asking your doctor before you start to use these.
  • Cosmetic procedures – There are also a few cosmetic procedures that you can have done, but you should make sure that you are consulting a dermatologist first. These include laser therapy, microdermabrasion, chemical peels and even intense pulsed light.

These are only a few of the most common treatment options, so make sure that you are talking to your doctor before you make any choice about which method you are going to opt for.

Best Skin Lightening Creams for Hyperpigmentation

You should also make sure that if you are thinking of trying some of the over the counter treatments that you are checking out the reviews and here are 5 of the top ones to consider our reviews of. We have tried all of these and we are giving you our honest opinion about what we thought about them as well as what we don’t like so that you can make your own decision.

1. Meladerm


Meladerm is a great skin lightening cream that you can use that has only the approved ingredients in it. This one works within a few weeks and we saw some incredible results with just a small amount being applied daily. There are plenty of great ingredients that are used to make this product, such as Vitamin C, Symwhite, Sepiwhite, Niacinimide, Mulberry extract, Licorice extract, lemon juice extract, lactic acid, gigawhite, emblica fruit extract, bearberry extract and alpha arbutin.

This requires only 1 ml of the product to be used 2 times a day if you want the best results and you should keep it on as long as you possibly can. However, with this product you would need to make sure that you are using a moisturizer to keep the skin from getting too dry since it helps to exfoliate the skin. There have also been some complaints that it hasn’t worked for others and you should only buy from their website to save money.

2. Amaira Natural Lightening Serum

Amaira Natural Lightening Serum

If you are searching for a product that you can use all over your body, then this is the one to go for. This skin whitening cream is made of ingredients that are gentle on the skin so that you can use it anywhere, including under your arms and even near your private parts if required. This can help you with a wide variety of problems like getting rid of spots left by acne attacks, melisma, discolouration, even tones of your skin and much more.

This one has a huge array of good ingredients that are used in the product, such as licorice extract, kojic acid, orchid extract, niacinamide, deionized water, bearberry extract, deionized water, hydroxyethylcellulose, azeliac, glycerin, ammonium hydroxide, ethylhexylglycerin, sodium metibisulfite, absorbic acid and much more. This one has a nice smell to it that others don’t, but it is expensive and sometimes it doesn’t work on everyone who is applying it.

3. Zeta White

Zeta White

It is important that you are looking at all of the products that are available and Zeta White is one of the top ones that you can purchase. This skin lightening system comes with 3 different products in the package that you have to use together, including the face wash, night cream and even a moisturizer. This product easily penetrates all of the levels of the skin to make sure that all of them are even and it works wonderfully.

This is one of the ones that has worked with the highest level of efficiency and this is definitely one that we would use again. Not only do the products lessen any of the dark spots that we have had on our face, but they also make sure that our skin is protected. However, the only downside to this product is that you have to apply all of the products every time and it takes more time than a single product.

4. Illuminatural6i


For those who are looking for something that has a smell that would draw them in, then this product is the one to go for. This skin bleaching cream comes in a tube of 1.7 ounces and you can use this for a huge array of issues that you might be facing like acne scarring, freckles, age spots, birthmarks and much more. This is also made of only natural ingredients, which means you don’t need to worry about a single thing while you are using it.

We liked this product overall, but there are a few things that we didn’t like. First off, we didn’t like that they had recommended that we use it for 90 days before seeing any result and it was a flesh colour when it came out of the tube. It is also extremely expensive for the small amount that is given in the tube.

5. EvaGloss Skin Lightening

EvaGloss Skin Lightening

This is a bit different as this is a skin lightening serum that you would need to apply to the skin rather than a cream. This is perfect if you have been dealt a serious blow when it comes to acne scars since it has gotten rid of them beautifully. It is great when you want to the tone of your skin to be evened out since it manages that amazingly.

This is one of the top products that we would recommend to anyone to use and it is something that you can use when it comes to keeping your skin healthy. However, the things that we didn’t like about it is that it takes quite a bit of time to be shipped to you and it is expensive, but the product lasts for quite a long time.

Whenever you are looking at products to purchase you need to make sure that you are checking out the reviews, so we hope that the information that we have given you here will help you when it comes to making your own decision about what to do. Make sure that you are checking out these products and that you are deciding which one would work for your needs and desires as well as your budget.

What is Skin Lightening Cream?

skin lightening creams hyperpigmentation

There are many options that you can use when it comes to the best skin lightening cream for hyperpigmentation, but you should make sure that you know what these are before you do that. These are over the counter or sometimes prescription medications that you would apply to the affected areas to lessen the darkness of specific areas. These can treat a wide variety of issues like acne scars, hormone related discolouration and even age spots, so go ahead and think about which ones would fit all of your needs.

These treatment medications that you can use would help you if you don’t like the way that your skin looks or if you want to have it look even. However, you should make sure that you are looking at a lot of things, including the recommendations of the various options as well as what your doctor says. This is the best way to get your face looking bright and young again, so make sure that you are finding the right option for all of your needs, which should include your budget and how long you are looking to use the product for.

What are the Benefits of Skin Lightening Cream?

If you are going to attempt to use the over the counter medication to help with the discolouration of your skin you would need to know the various benefits that are going to come along with that. This is something that you would need to make sure that you know before you even start to use the product so that you can make sure you are seeing the benefits as you are using it. Some of the main ones include:

  • Minimizes the dark spots – When you are using the right medication you are going to see a lessening of the dark spots that are on your face, which that come from a wide variety of reasons. This can take care of dark spots that come from hormones, aging and even from the sun, so make sure that if you want to get rid of them that you are using the right product.
  • Reduction of acne scars – If you suffer from acne and have plenty of scars on your face, then you can also benefit from this treatment option. It will help to lessen how much they stick out when you use it on a regular basis, so go ahead and make sure to do this. However, you should know that this won’t help any of the redness or the inflammation that comes from having a breakout. There are some that are better for this, so make sure that you are considering this when you are looking at the products.
  • Skin tone evening – If you don’t like your skin tone or you think that it is darker in other areas, then this medication is going to help. It can help by minimizing the areas where the darkness is more prominent and giving your skin an all over even look. Everyone wants to have an even skin tone and this is the best way to get it, so why not let a product do the work for you so that you can gain your confidence back and enjoy life?

These are just a few of the main benefits that you would need to know, so make sure that you are considering all of this before you decide what one you are going to go for. You should always consider the advantages before you are starting to purchase anything so that you know what you are going to get from it before you start.

What Ingredients Should You Look For In Skin Lightening Creams?

skin lightening creams ingredients

There are so many ingredients that you should look for when you are searching for the options and if you want the best skin lightening cream for hyperpigmentation. Before you purchase any product you would want to know which ingredients are the top ones and which ones you are going to want to stay away from. You should ensure that you know which ones are going to be natural and even which ones you are going to want to avoid, such as:

  • Bearberry Extract
  • Licorice Root Extract
  • Kojic Acid
  • Azelaic Acid
  • Citrus Extracts
  • Glycolic Acid
  • Lactic Acid
  • Glutathione
  • Lemon
  • Mulberry
  • Spinach
  • Aloe Vera
  • Honey
  • Oranges
  • Yogurt

You need to know that these are the top ingredients to make sure that you are going to be taking care of your skin because these will help in other ways to keep it healthy at the same time as lessening the darker spots. Here are some of the ingredients that you should make sure that you are avoiding when it comes to picking a product, such as:

  • Hydroquinone
  • Mercury
  • Steroids
  • Monobenzone

Ensure that any products that you might be purchasing don’t have these 4 ingredients to make sure that you are keeping your skin healthy and that you are protecting it as well. Make sure that you are looking at the ingredient list carefully and that you are checking it out a few times before you make any final choices about what one to purchase.

Does Skin Lightening Creams Cause Any Side Effects?

No matter if you are using the best skin lightening cream for hyperpigmentationthere are always going to be some side effects that you are going to have to watch out for. Some of the main ones to make sure that you are keeping an eye out for and that you are aware of includes:

  • Premature aging of the areas that where the medication is being applied due to prolonged usage
  • Increased risk of getting skin cancer due to long term use and from exposure to the sun
  • Higher risk of acne, poor healing of wounds, skin thinning and infections
  • Untreatable or unwanted discolouration of the skin if you use a product with Hydroquinone
  • Allergic reaction or skin irritation to the different bleaching agents, such as the natural ones as well

It is important that before you start to use any of these medications that you are aware of what some of the side effects might be so that you know what to be watching for. You should also consider using these products for a shorter period of time to reduce the side effects you might see or suffer from. Ensure that you know which ones require you to stop using the product and which ones would mean that you should head in and see your dermatologist or doctor.


It is extremely critical that you are thinking of why you should know all of this about the products that are available to get rid of the dark spots on your face. No only should you know about what the side effects might be, but also some of the benefits along with ingredients that you should look for. Knowing all of this is important and it can help you to make the right choice regarding what options you are going to opt for when it comes to making the purchase.

Skincare Tips

How-To: Get Rid of Acne

We’ve all had acne at least one time in our life. Because of this, we all understand the stress and complications of trying to get rid of acne or cover it up. I’m sure if you are reading this, than you have no doubt searched all over for the answers simply too come up with nothing except empty promises.


But, having suffered from and acne problem at one time myself, I have found a way to defeat acne and let my true skin shine! Now I am going to show you!

This is a 3 step plan for anybody with acne. No matter how bad or how minor. For maximum results, do not skip any steps!

1. Face Wash

First, you need to find a face wash that is right for you. You do not have to buy the most expensive product to get the best results! Some of the best facial cleansers are at your nearest drugstore. If you have sensitive skin, make sure your face wash is gentle. Make sure that you are not using body wash or pure soap!

Face wash_01

These products were not made especially for your face so they will not be as affective and they will irritate your skin! Once you find a face wash that is right for you, make sure you wash your face very thoroughly two times a day. When you wash, make sure you apply soap and rinse two times.

2. Hydrate.

This step is very important! A lot of acne treatments and even acne face washes dry out your skin. So make sure you do not just put lotion on your face. Make sure you drink eight cups of water a day! This will help a lot more than just your skin as well!

3. Spot!

The best thing to get rid of acne is spot treatment! And you do not have to order Proactiv to get results! There is a drugstore brand called OXY that I recommend very much. It is only five dollars or less and works very well over night!


OXY also sells a face wash specifically for acne. I also recommend this from personal use. I have used OXY and have seen amazing results! But you can choose any spot treatment for acne that you want.

If you follow these three rules, you will see your acne vanishing in no time at all!

Skincare Tips

I’m Saving Over $500 a Year on Skin Care

I expect that your jaw is probably already on the floor at the mere thought of someone spending $500 a year on skincare products, let alone saving $500 a year on such a vain expense. However, you’d be surprised at some of the confessionals I have read when it comes to the fairer sex and what we spend on skin care products each month and each year.

In fact, it’s not uncommon for many women to drop $400 a month, or even $4,500 a year to feed their own egos — I mean, egos get hungry — when it comes to all things beautiful skin and anti-aging.

Chemical Peel

So what do I spend and how much do I save?

On average, I spend no more than $60 a month on skin care products — post savings. This includes my anti-aging eye cream, argon oil, chemical peels, neutralizers, microdermabrasion (home treatment), tinted day creams, night cream and a healthy helping of vitamin E — because if you want beautiful skin, you need to start from the inside out.

And I’m not just throwing money at cheap, quick and dirty drug store solutions either, I’m investing in the good stuff. Now, I’ll bet you will want to know how I save as much as I do, spend so little and still have great skin. Well, hold on to your hats, because the way I do this might just blow your mind.

Shopping Portals

If you are a self-professed diva like me, you need to use a shopping portal. My ‘weapon of choice’ is E-bates. I can shop CVS, Sephora, Walgreens, Avon, Clinique, Wal-mart and even dot com titan from the comfort of my pajamas on a Sunday morning and get deals and discounts galore.

First, I look for the free shipping options, then I evaluate which stores have the best prices and who just happens to be offering the highest cash back amount that day. For example, when I was buying my argon oil, Sephora had it for $48, and was offering 12 percent cash back, whereas was offering the same product for $14.99 with 4.5 percent cash back.

Obviously, Amazon bargain basement price and cash back won hands down. By rinsing and repeating this strategy, I save big all the time, on things I’d be buying anyway.


Even More Cash Back

When I pay for my purchases, I use my cash back credit card, which pays me two to five percent cash back on each and every purchase I make. Then, I pay off that cash back credit card by calling in a payment with my cash back debit card — which pays me two percent cash back.

All in all, I earn massive amounts of cash back rewards between these three methods each month, serving up some big skin care savings and a big smile from me.

Whether you’re a Philosophy junkie, a Clinique disciple or an apostle for Avon, everyone likes saving money, and now that you know how I do it, you can do it too.

What’s your skin care savings style?

Skincare Tips

A Review of Obagi Rosaclear Gentle Skin Cleanser

What is Rosacea?

Rosacea is a skin condition that afflicts many fair-skinned people. Symptoms include a flushed face, pimples, burning or stinging when applying lotions or medicines to the skin, tiny red veins on the surface of the face and dry, red, irritated eyes.

It is important to see a dermatologist for medical treatment of this skin condition. There are a number of things that can trigger rosacea flare-ups. This includes exposure to sun, heat and exercise, as well as some foods and drinks.

Red Veins

Rosaclear by Obagi

I’ve been living with rosacea for a number of years and am always on the lookout for skin care products that help with this condition. Rosacea cannot be cured but it can be treated. I recently found a very gentle skin cleanser that will not dry or irritate my delicate skin.

This cleanser, Rosaclear Gentle Cleanser is made by Obagi and is part of their Rosaclear collection of skin care products.

I have been using this product for six months and have found it to be very effective at easily and gently removing make-up, even stubborn eye make-up. This product works well and never dries my skin.

The cleanser also calms inflammation associated with rosacea, reduces redness and blemishes as it hydrates the skin. It is also non-comedogenic

Not only is this product excellent, it is also inexpensive to use. The cost online at Amazon is only $13.50 and because it takes such a small amount of product to do the job, a 6.7 ounce bottle will last a very long time. I purchased my bottle of skin cleanser 6 months ago and have used only half a bottle so far.


Other Rosaclear Products

Obagi makes a complete line of skin care products just for the control of rosacea. I have used both the Skin Cleanser and the Hydrating Complexion Corrector. They also offer Skin Balancing Sun Protection with SPF 30.